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Offering Tips for Coping with Infertility during the Holidays

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coping-with-infertility-during-holidays-blogAs the stores fill with holiday music, it’s clear that the season is upon us. The fertility specialists at Dallas IVF know that this time of year can be challenging when you’re struggling with infertility. However, our Dallas fertility center team has advice for coping with infertility during the holidays.

You aren’t alone. Many people are coping with infertility during the holidays

In fact, 1 in 7 American couples will experience infertility. While it’s nice to know that you aren’t alone, this information may not make the struggle any easier. However, our Dallas fertility center does have some suggestions to help you get through – and even enjoy – the holiday season.

  • Say no to some invitations. You might not be able to handle a party with lots of babies, pregnant women, and questions about when you’re going to start a family. That’s okay! Your friends and family will understand. However, if you absolutely must attend an event, we recommend taking your partner or a friend with you for support.
  • Treat yourself. Pampering yourself isn’t a fertility treatment, but booking a massage or splurging on a new pair of shoes can lift your spirits and relieve your stress. Also, keep exercising, eating healthful foods and getting plenty of rest. These habits are critical for maintaining good physical and mental health.
  • Spend time with friends and loved ones. When you’re struggling with infertility, it can be tempting to isolate yourself. However, it’s important to keep spending quality time with your partner and your friends. Loved ones can provide emotional support, and they’re also a welcome distraction from stress and sadness.

Dallas IVF can help you take steps toward becoming a parent

Our Dallas fertility center offers a number of fertility treatments that can take you from patient to parent. From intrauterine insemination (IUI) to in vitro fertilization (IVF), our reproductive endocrinologists provide a wide variety of fertility options that can help you build a family. Know that there is hope.

If you’re looking for more information about fertility treatments and coping with infertility, please contact Dallas IVF today.