The diagnosis of infertility can generate an extreme amount of stress. It’s possible that couples who struggle with infertility become preoccupied with figuring out why they are having a difficult time conceiving. It’s also possible that couples may focus on nothing but conceiving. It’s also possible to become consumed with finding the latest treatments to treat your infertility. This can lead to stress not only in the wife but also the partner. Couples struggling to conceive may not get a chance to pause and process how the diagnosis of infertility may make them feel. If your infertility diagnosis has left you reeling, here are some ways you can cope with the stress:

Ask for Help

Your doctor is a great source of information. Just getting information about your infertility can help answer questions that you may have. Understanding more about infertility can help decrease stress levels. Speak up and let your doctor know how you’re feeling. The doctors and nurses of fertility clinics have cared for hundreds of women dealing with a wide array of problems that lead to difficulty in conceiving, and will use that experience to offer advice on how to decrease stress created by infertility. They may also know several therapists and support groups that could help you manage stress.

Talk It Out

Don’t bottle up your feelings about infertility. Let your partner, friends, and family know how you’re feeling. Though they may be focused on the medical treatments you’re getting for infertility, you should let them know that you need emotional support as well. You’ll feel much better if you open up about your struggles by sharing them with a few trusted friends and family members. You just may be surprised that your partner may be feeling the same stress that you may be feeling or that a family member may have struggled with infertility too.

Exercise

Physical activity can boost your mood and decrease stress levels. As an added benefit, it can help you control your weight, which is significant if your infertility is weight-related. Walking, exercise classes, and cycling are all great activities. Additionally, yoga and tai chi can keep you moving while restoring your mind-body balance.

At Dallas IVF, our skilled doctors can help you face the physical and emotional problems associated with infertility. You’ll know you’ve come to the right place the moment you arrive for your first visit. Set up your appointment today by calling (214) 297-0020.